Top 5 Foods Stain Teeth

Top 5 Foods That Stain Teeth

Foods That Stain TeethAt Gateway Dental Care in Pleasanton, California, we care about your smile and that’s why we’ve compiled a list of the top 5 foods that stain teeth. We strive to provide our patients with the best oral care available, whether you’re age 2 or 102. While there are many foods that can cause stains, here are five you should especially pay attention to:

  • Black Coffee/Tea
  • Popsicles
  • Curry
  • Blueberries
  • Balsamic Vinegar

Black Coffee/Tea

While coffee and tea can definitely help you get going in the mornings, it can also stain your teeth. The acids in these drinks can get into the pores of your teeth and even erode the enamel. Take extra care to brush afterward if you do decide to drink coffee on a regular basis.


A summertime favorite, popsicles are great for cooling off on a blistering day. However, they are also great making those pearly whites of yours not so white. The colored dye found in popsicles and slushies is notorious for staining tooth enamel. You may have noticed that some popsicles change the color of your lips and tongue. What you might not realize is that it’s doing the same thing to your teeth.


Curry can be a delicious addition to any supper, but its rich yellow color will stain your teeth. Please continue to enjoy this Indian favorite but always be sure to brush afterward.


Now, who doesn’t love blueberries? The sweet juicy little berries are a favorite, but that blue juice will stain everything, especially your teeth. Blueberries have amazing health benefits and we aren’t suggesting you give them up. Just be sure to rinse your mouth and brush thoroughly after eating them, your teeth will thank you.

Balsamic Vinegar

Balsamic vinegar’s rich flavor makes it a popular choice to accompany any salad or meat. However, this delicious dark concoction can also cause significant staining to your teeth. Fear not, though, we’re not saying you should stop enjoying this delicious condiment, just be sure to brush your teeth thoroughly afterward.

Contact Us Today

There are many foods that can stain your teeth. That’s why oral hygiene is so important. Brushing your teeth after every meal and flossing regularly is essential to keep your teeth clean. Also, be sure to have your teeth examined and cleaned regularly. Here at Gateway Dental Care in Pleasanton, we care about your teeth and we want that smile of yours to stay shiny. Call our office today to schedule an appointment.

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